Anxiety comes in many different forms. While anxiety is a normal reaction to stress, when it becomes excessive or lasts for a long time, it can interfere with daily life and be disabling. If you’re experiencing anxiety symptoms that are impacting your life, it's important to find a psychiatrist like Dr. Benjamin Lippman D.O., P.A. Therapy can help lessen your symptoms of anxiety, so keep reading to learn if being anxious is a mental illness and what you can do to manage it.
Is Being Anxious a Mental Illness?
What is Anxiety?
Anxiety is characterized by feelings of tension, worried thoughts, and physical changes. Those with anxiety can often experience a variety of symptoms such as intense or persistent worry, fast heart rate, rapid breathing, sweating, and more. Anxiety can also cause recurring intrusive thoughts or concerns. If you're experiencing symptoms of anxiety, call our psychiatry office today.
There are many anxiety treatments available, and the best one for you will depend on the severity of your anxiety and your preferences. Some common anxiety treatments include psychotherapy, mindfulness, breathing techniques, dietary adjustments, and medication management. However, at Dr. Benjamin Lippmann, we believe it's essential to find a therapist to properly manage your anxiety in the best way for you.
Benefits of Therapy
In therapy, you can learn how to identify and manage your anxiety symptoms. You'll also explore the root cause of your anxiety and develop coping mechanisms. You'll learn how to relax and look at situations in a less frightening way. If you're ready to live a life without anxiety and mental illness, call Dr. Benjamin Lippmann today. We'll work with you to find the best anxiety treatment for your individual needs.
Find a Therapist
If you're looking for anxiety treatment, it's important to find a therapist that you trust. Dr. Benjamin Lippmann. is a highly qualified and experienced psychiatrist and therapist who can help you manage your anxiety. Contact us today to schedule an appointment. We'll work with you to develop the best anxiety treatment plan for your needs.
Anxiety is a mental illness that can be incredibly debilitating, but treatments are available to help lessen the symptoms and allow you to live a normal life. If you or someone you know is struggling with anxiety, don't hesitate to reach out to Dr. Benjamin Lippman. Schedule an appointment today!